after you warmed up are they after a vieuw minutes cold again?
you should turn your head to the left and right. turn it that far that you can't go any further. If you are over your shoulder your neck should be fine if not you could have a problem with your back of muscles
No, after I warmed my hands with warm water or a hot cup, they remain warm until i stop using them. Then I'd say about 30 minutes after I stopped playing they begin to cool off.
I suffered from daily headaches so after various doctors I was sent to a Physical therapist. She measured my neck's rotation and flexability. She said that something was "not right"...I asked, "what do you mean 'not right'?" She responded that she has never seen a person with a neck that flexible, that I was able to turn my neck, raise and lower my head, far past the average degrees of motion
. I said, "well that's not bad" She responded,"if it is not normal ,than something is wrong, so it is not too good that you have hypermobility"
...rats! I wish I had that type of flexation with my hands and fingers!
p.s. call me stupid. because I wasn't paying attention to what I was doing and I sliced off a good junk of meat on my right hand ring finger. Guess I wont be playing for a while.