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PostPosted: Mon Jun 08, 2009 3:23 am 
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Joined: Wed Aug 30, 2006 4:14 pm
Posts: 167
Location: Canada
Start with a very low wrist and with each repetition, raise your wrist a tiny bit higher. Once you get to top of wrist raise (for me, it is after about 6 repetitions), put wrist back down to low and do it all over again.


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PostPosted: Mon Jun 08, 2009 3:55 am 
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Joined: Wed Jan 28, 2009 1:45 am
Posts: 113
Location: Manteca, CA
Great advice. You are really going to want strong wrists to maintain long sections like that. It definitely is very difficult not to tense up.


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